Be Your own Best Friend

Lately I've been saying the same thing over and over again to my clients who are in need of TLC and nurture. "You've got to be your own best friend". Well, it's true but it isn't easy. How often do we reach out to others: our partners, friends, parents, children or...

Self Care for a Broken Heart

This week I said good bye to Eddie, my beloved little dog, my faithful friend for the last 7 years. He was with us for every step of our Oliver Farm years and flew across the Atlantic to join us for our Scottish adventure. Sadly we had to say good bye. If you've ever...

Reiki Meditation to strengthen your energy

Reiki and Meditation have gone hand in hand for me since I first began my Reiki journey in 2000. Meditation has become a natural and effortless part of my daily personal Reiki practice. Every time I pause to meditate I catch a glimpse of the magic that is in the...

Spring to life – like now!

How to Use Spring Energy to bring your projects, ideas and dreams to life It's easy to recognise the very visual signs of spring around us that appear in the Northern Hemisphere at this time of year. In nature, what is emerging with the spring is green and bright and...

3 Ways to feel supported by the greatest force of all

How would you love to feel supported by the greatest force of all? Feel like you were held by something so much larger than you, that had a sense of the "Master Plan", that helped you to feel nurtured and loved, like a child that is part of an enormous family? Read on...

Time for a spiritual spring clean

We are emerging from the winter and certainly in Scotland there are lovely bright green buds on the trees around me ready to burst out into the world. I can't wait to get outside into the garden to plant some real seeds and get my hands in the dirt. But before I leap...

Radiate Peace with this meditation

Hi just in case you are having a particularly stressful week, try this short 10 minute recording to help you radiate peace with this meditation. Hope you enjoy it. Make sure you are on my mailing list to receive others like this and follow me on Sound Cloud....

Why playing small is such a BIG deal

Playing small is something I struggle with and I also notice it occurring with my clients. It's not just a female thing, though as women we seem particularly good at playing small. It's not just a British thing, though I must admit, it does feel particularly common...

Tired of feeling overwhelmed?

We've only just reached the end of January, so how is the green juicing, sugar-free, fit new you going? If you are tired of feeling overwhelmed and exhausted by the long list of things on your to-do list (even those which you know are good for you) then I know I have...

How to do your own oracle card reading for guidance for the year

Welcome to 2017. Now that you are over the indulgence of the holidays, are you feeling all fired up and ready for the year ahead? Are you feeling uplifted by the vibrant energy of excitement and hope, are you still singing the mantra of "this is going to be my...

Meditation with trees for radiance and strength

  Winter is definitely upon us and for nature lovers like myself it's time to wrap up warm and embrace the frosty air for meditation with trees for radiance and strength. Despite the cold, I'm really enjoying the beauty of where I live in the Scottish Borders and...

Have you been kissed by Autumn yet?

I was walking through Regent's Park, the other day while down in London for the Plant Consciousness 2016 event (which was, incidentally amazing!!) and it was 5pm in the evening. It had been one of those greyish days with sunny spells interluded by showers (I got...

Free online course

Discover the Spirit of Plants, re-open pathways of communication between yourself and the natural world, feel connected and feed your wild soul.

Powered by ConvertKit

Pin It on Pinterest