Meditation to help you SHINE

Meditation to help you SHINE

This meditation to help you shine is inspired by the Be the Light Events that I run locally in Peebles. For more info go here. Since many of you are not able to come to these amazingly divine high vibe evenings then I thought you’d appreciate a meditation to...
Reiki Meditation to strengthen your energy

Reiki Meditation to strengthen your energy

Reiki and Meditation have gone hand in hand for me since I first began my Reiki journey in 2000. Meditation has become a natural and effortless part of my daily personal Reiki practice. Every time I pause to meditate I catch a glimpse of the magic that is in the...
Time for a spiritual spring clean

Time for a spiritual spring clean

We are emerging from the winter and certainly in Scotland there are lovely bright green buds on the trees around me ready to burst out into the world. I can’t wait to get outside into the garden to plant some real seeds and get my hands in the dirt. But before I...
Radiate Peace with this meditation

Radiate Peace with this meditation

Hi just in case you are having a particularly stressful week, try this short 10 minute recording to help you radiate peace with this meditation. Hope you enjoy it. Make sure you are on my mailing list to receive others like this and follow me on Sound...

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