Elemental Qigong Classes
For Health and Happiness
Weekly In person Classes
Location
Upstairs at the Stables, Culross, Fife
Time
10 – 11am every Wednesday
Dates: Classes start Jan 15 2025
Class fees
£8.50 drop in / £50 for 6 week block, with cash or card on the day.
Please get in touch to join us.
If you would prefer a private Qigong Class tailored to your individual health concerns, contact Fay.
Experience a gentle way to help your body
release tension, relax and find balance
with mindful movement
Qi Gong is an ancient practice from China and involves meditation, standing postures and gentle movements that help your system release stagnant energy, relax and come back into balance for optimum health.
I have found that Qi Gong is a deep metaphysical experience that helps better manage my energy and increase my vitality while also making me feel a sense of connection and awe!
Qigong practice is an opportunity to:
- Create S P A C E for yourself
- Experience meditation
- Relax and release tension
- Increase energy flow
- Discover guided visualisation techniques
- Nurture your wellbeing
- Open your senses to the natural world
Elemental Qi Gong involves harnessing the energy from the elements of nature. I also have over 20 years experience practicing Reiki energy healing together with Shamanic healing so there is a deeply healing and nourishing element to my classes.
You might find it helps you with the following:
- decrease stress
- assist joint mobility and balance
- experience stillness
- become more aware of energy
- increase your immunity
- feel grounded and supported
- improve your sleep
- feel more playful
- build up a store of abundant Qi
What do classes involve
Qigong is mostly a standing practice, though you can sit on a chair if you cannot stand and occasionally we may have classes on the floor that require a soft mat for your comfort.
No equipment is needed but wear clothing that is loose and comfortable.
You do not need any experience with Qigong to join us.
In person classes run in 6 session blocks and focus on the energy of the season.
it is my goal to hold a calm and supportive container for you
to relax and open to the magic of your energy body
and feel calmer and more alive.
Want to give Qigong a try?
For a short introduction to the practice of Elemental Qigong, play the video and follow along. You will learn about the basic standing posture and experience several joint openers to help tension unwind.
Enjoy!
I definitely felt an energy shift. After I felt lighter and even still today I feel good. I feel open and…dare I say it, happy!?
Nan, Qigong participant 2022
Your Facilitator and Guide
Fay Johnstone has been practising Reiki since 2000 and since then has introduced Shamanic techniques, Reiki Drum, Elemental Qigong and Plant Medicine into her healing work to teach clients the tools to empower their lives and spiritual path.
Booking Terms and Conditions
We reserve the right to reject any booking request we receive. In the event you are unable to attend you may substitute another participant to an Event upon notification to Fay Johnstone at no additional charge; this is at Fay’s discretion. Unless otherwise stated the refund policy for events is as follows: Bookings may be transferred to a later date if sufficient notice is given in advance. 4-2 weeks before the event: 50% of the fee refunded. Less than 2 weeks before the event: no refund. All places on Events are available on a first-come, first-served basis. Events are subject to cancellation or rescheduling at our discretion. If the Event is cancelled in its entirety, we will credit any event fees paid to you as soon as possible. If the time, date, venue or content of the Event is changed subsequent to your booking, you will be notified and given the option to cancel your booking. We shall not be liable for any additional loss or damage resulting from such cancellation or changes.