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Self Care for a Broken Heart

Self Care for a Broken Heart

This week I said good bye to Eddie, my beloved little dog, my faithful friend for the last 7 years. He was with us for every step of our Oliver Farm years and flew across the Atlantic to join us for our Scottish adventure. Sadly we had to say good bye. If you’ve...
Time for a spiritual spring clean

Time for a spiritual spring clean

We are emerging from the winter and certainly in Scotland there are lovely bright green buds on the trees around me ready to burst out into the world. I can’t wait to get outside into the garden to plant some real seeds and get my hands in the dirt. But before I...
Why playing small is such a BIG deal

Why playing small is such a BIG deal

Playing small is something I struggle with and I also notice it occurring with my clients. It’s not just a female thing, though as women we seem particularly good at playing small. It’s not just a British thing, though I must admit, it does feel...
Tired of feeling overwhelmed?

Tired of feeling overwhelmed?

We’ve only just reached the end of January, so how is the green juicing, sugar-free, fit new you going? If you are tired of feeling overwhelmed and exhausted by the long list of things on your to-do list (even those which you know are good for you) then I know I...