It’s time to rewild yourself!

Are you listening to the wildness inside of you? The time is NOW to rewild yourself and answer the longing in your soul, those parts that long to reconnect with the elements and the natural world.

When was the last time the child in you was allowed to run wild, breathe fresh air, get out and play, step in puddles and feel the wind in her hair?

Many of us lose our connection to nature that we might have enjoyed as children as the responsiblities of adult life and the challenges of urban living and screen time take over. By rewilding yourself and reconnecting with nature and the elements, you can reconnect to your authentic self. You weren’t born to look at screens all day. You are a living breathing element of the natural world and you need your connection to nature to sustain your health and wellbeing.

Here are two videos sharing; What is rewilidng/ and secondly taking you through a simple exercise to help you rewild yourself and connect with nature.

In this first rewilding video Fay covers:

• What is rewilding? and what does it mean to you?
• Why is rewilding good for you? and why this is important.
• How can you rediscover and express the wildness within you?
• What parts of nature call to you? and how can you bring this into your daily life for inspiration, creativity and healing.

Call of the Wild: Rewild yourself

This second video covers an exercise from Fay’s book, Plants that Speak Souls that Sing: Transform your Life with the Spirit of Plants and invites you to experience nature with all of your senses and receive a blessing from nature.

You will be invited to open your senses to perceive the magic of nature, open up, connect and receive.

Let Fay know in the comments how you get on with this exercise and any guidance you receive.