by Fay Johnstone | Feb 22, 2017 | Meditation
Hi just in case you are having a particularly stressful week, try this short 10 minute recording to help you radiate peace with this meditation. Hope you enjoy it. Make sure you are on my mailing list to receive others like this and follow me on Sound...
by Fay Johnstone | Feb 16, 2017 | General Healing
Playing small is something I struggle with and I also notice it occurring with my clients. It’s not just a female thing, though as women we seem particularly good at playing small. It’s not just a British thing, though I must admit, it does feel...
by Fay Johnstone | Jan 28, 2017 | General Healing, Reiki
We’ve only just reached the end of January, so how is the green juicing, sugar-free, fit new you going? If you are tired of feeling overwhelmed and exhausted by the long list of things on your to-do list (even those which you know are good for you) then I know I...
by Fay Johnstone | Jan 7, 2017 | General Healing, Meditation
Welcome to 2017. Now that you are over the indulgence of the holidays, are you feeling all fired up and ready for the year ahead? Are you feeling uplifted by the vibrant energy of excitement and hope, are you still singing the mantra of “this is going to be my...
by Fay Johnstone | Dec 7, 2016 | General Healing, Meditation, Plant Spirit
Winter is definitely upon us and for nature lovers like myself it’s time to wrap up warm and embrace the frosty air for meditation with trees for radiance and strength. Despite the cold, I’m really enjoying the beauty of where I live in the Scottish...
