by Fay Johnstone | Mar 13, 2016 | General Healing, Meditation, reflexology
My journey to Reflexology or more specifically to becoming a Reflexology Practitioner is a little unconventional and will help you understand my approach. Reflexology for Stress and Anxiety Well, like many, my journey to Reflexology started with stress! My journey to...
by Fay Johnstone | Jan 23, 2016 | General Healing, Meditation
As I was journaling yesterday a Faery Forest Princess strolled onto my pages, read these Faery words to hear what she has to say: I’ve been hiding a long time, a very long time because the human business has just been ticking along, running away with itself,...
by Fay Johnstone | Dec 12, 2015 | General Healing, Meditation
What is Sacred Space? Our lives are full of sacred spaces. When you hear the words “Sacred Space” you may instantly think of ancient sites, large cathedrals, mysterious stone circles, Buddhist temples, elaborate Mosques and other symbols of religious...
by Fay Johnstone | Jul 13, 2015 | General Healing, Meditation
Yay the sun is out! (sometimes) and it’s a joy to be out and about feeling the warmth on our skin. Here are my favourite summer meditations to enhance mindfulness at this special but often action packed time of year. 1) Go barefoot Well not all the time…...
by Fay Johnstone | Jun 9, 2015 | Meditation
If you are now expecting to read a list of health enhancing benefits answering the why meditate question, then you will be disappointed. Save that for Google and all the other meditation and mindfulness sites. These days there is so much neuroscience research going on...
by Fay Johnstone | May 17, 2014 | Meditation
The natural world is so vibrant and green at the moment. Harness the wonderful creative and vibrant energy of spring and early summer that is growing around you with the following meditation. Watch the video for brief directions and then practise whenever you feel the...
