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Self Care for a Broken Heart

Self Care for a Broken Heart

This week I said good bye to Eddie, my beloved little dog, my faithful friend for the last 7 years. He was with us for every step of our Oliver Farm years and flew across the Atlantic to join us for our Scottish adventure. Sadly we had to say good bye. If you’ve...
Reiki Meditation to strengthen your energy

Reiki Meditation to strengthen your energy

Reiki and Meditation have gone hand in hand for me since I first began my Reiki journey in 2000. Meditation has become a natural and effortless part of my daily personal Reiki practice. Every time I pause to meditate I catch a glimpse of the magic that is in the...
Time for a spiritual spring clean

Time for a spiritual spring clean

We are emerging from the winter and certainly in Scotland there are lovely bright green buds on the trees around me ready to burst out into the world. I can’t wait to get outside into the garden to plant some real seeds and get my hands in the dirt. But before I...