by Fay Johnstone | Dec 12, 2015 | General Healing, Meditation
What is Sacred Space? Our lives are full of sacred spaces. When you hear the words “Sacred Space” you may instantly think of ancient sites, large cathedrals, mysterious stone circles, Buddhist temples, elaborate Mosques and other symbols of religious...
by Fay Johnstone | Dec 6, 2015 | Channelled Guidance, General Healing
Update 2021 Sorry! I am no longer able to offer Reflexology and Reiki in Innerleithen and Peebles! It’s now possible to work with me at my home near Dunfermline, Fife, Scotland. So please do not read the text below, it’s no longer valid! All of my...
by Fay Johnstone | Jul 13, 2015 | General Healing, Meditation
Yay the sun is out! (sometimes) and it’s a joy to be out and about feeling the warmth on our skin. Here are my favourite summer meditations to enhance mindfulness at this special but often action packed time of year. 1) Go barefoot Well not all the time…...
by Fay Johnstone | Jun 9, 2015 | Meditation
If you are now expecting to read a list of health enhancing benefits answering the why meditate question, then you will be disappointed. Save that for Google and all the other meditation and mindfulness sites. These days there is so much neuroscience research going on...
by Fay Johnstone | Jan 16, 2015 | Channelled Guidance
I’m a little late with my Happy New Year wishes but it’s still January, so hope it’s going OK now that the fun of all the festivities have past. No doubt everyone is in DETOX mode so keep going on your health kick and keep up those resolutions (or...
